Mental Health
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Specialized Therapy
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Holistic Health
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wellness
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Groups, Classes, Community
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Mental Health ✳︎ Specialized Therapy ✳︎ Holistic Health ✳︎ wellness ✳︎ Groups, Classes, Community ✳︎
PFHC Services GuideExplore Counseling, Holistic Wellness & Whole-Person Care in Portage, Michigan
At Portage Family Healing Center, we believe that healing and growth involve more than one part of life. Our emotional well-being, physical health, relationships, and everyday experiences are deeply connected.
That's why we bring together mental health counseling, specialized therapeutic approaches, holistic wellness services, movement, and opportunities for community connection.
Whether you're seeking support for your child, navigating challenges of your own, strengthening family relationships, or exploring ways to care for your whole self, we're here to help you discover what might be right for you.
Explore our services below to learn more about each approach and connect with the professionals who can support your journey.
Counseling & Mental Health ServicesMental health counseling offers a supportive space to understand emotions, navigate challenges, develop coping skills, and strengthen relationships. Our therapists work with children, teens, adults, couples, and families using approaches tailored to individual needs.
Child & Teen Counseling
Child and teen counseling provides developmentally appropriate mental health support for young people experiencing anxiety, ADHD, emotional regulation difficulties, behavioral concerns, school stress, trauma, or family transitions. Therapy may involve conversation, play, creative expression, and caregiver collaboration.
Family Counseling
Family counseling focuses on the relationships and interactions within a family. Sessions may help family members improve communication, understand patterns of conflict, navigate major transitions, and build healthier ways of connecting and supporting one another.
Adult ADHD Counseling
Adult ADHD counseling helps individuals navigate difficulties with attention, executive functioning, organization, emotional regulation, relationships, and everyday responsibilities. Therapy focuses on understanding personal strengths and challenges while developing practical strategies for daily life.
Couples Counseling
Couples counseling helps partners explore communication difficulties, recurring conflict, emotional disconnection, trust concerns, and relationship transitions. Therapy offers a collaborative space to better understand relationship patterns and work toward healthier communication and connection.
Individual Counseling
Individual counseling is one-on-one mental health therapy for people experiencing anxiety, depression, grief, trauma, stress, relationship difficulties, or life transitions. Counseling provides a confidential environment to explore experiences, develop coping strategies, and work toward meaningful personal goals.
Anxiety & Depression Counseling
Counseling for anxiety and depression helps individuals understand patterns of worry, fear, sadness, low motivation, and emotional distress. Therapy may involve exploring underlying experiences, learning coping strategies, and developing healthier patterns of thinking, relating, and responding to challenges.
Specialized Therapy ApproachesDifferent therapeutic approaches can help people explore and process difficult experiences in different ways. At PFHC, our clinicians draw from specialized training to provide individualized care based on each person's needs and treatment goals.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy commonly used to treat post-traumatic stress disorder. It uses a structured treatment process, including bilateral stimulation, to help individuals process distressing memories and reduce trauma-related symptoms.
Somatic Approaches to Therapy
Somatic approaches incorporate awareness of bodily sensations, movement, breathing, and nervous system responses into therapeutic work. These approaches may be used alongside other counseling methods to help individuals recognize physical stress responses and develop greater emotional awareness and regulation.
Brainspotting Therapy
Brainspotting is a focused, body-oriented psychotherapy approach that uses eye position and awareness of internal sensations to explore emotional distress and difficult experiences. Some clinicians use it in trauma-focused treatment, although its research base is more limited than that of established treatments such as EMDR.
Adoption & Foster Care Counseling
Adoption- and foster-care-informed counseling supports children, teens, parents, and caregivers navigating attachment concerns, grief, identity, trauma, family transitions, and relationship challenges. Therapy considers each family's unique experiences and focuses on safety, understanding, and meaningful connection.
Trauma-Informed Counseling
Trauma-informed counseling recognizes that difficult or overwhelming experiences can influence emotional well-being, relationships, behavior, and a person's sense of safety. Treatment emphasizes collaboration, choice, emotional safety, and approaches appropriate to each individual's experiences and goals.
Holistic Health & Wellness ServicesWellness involves more than managing symptoms. Our holistic services invite you to explore how daily routines, nutrition, movement, rest, and lifestyle choices influence your overall well-being.
These services are designed to complement your personal wellness journey and do not replace medical care or mental health treatment.
Ayurvedic Consultation
Ayurveda is a traditional system of wellness originating in India that emphasizes balance through lifestyle, nutrition, daily routines, and individualized practices. At PFHC, Ayurvedic consultations explore personal habits, digestion, food choices, and wellness goals through an Ayurvedic perspective.
Herbal Wellness Consultation
Herbal wellness consultations provide education about traditional herbal preparations, including teas, tinctures, and other botanical products. Sessions explore individual wellness goals, potential safety considerations, and how herbal practices may fit into a broader lifestyle plan.
General Holistic Health Consultation
A holistic health consultation explores lifestyle factors that may influence overall well-being, including nutrition, stress, rest, movement, and daily routines. These educational appointments help individuals identify realistic wellness goals and consider supportive lifestyle changes.
Holistic Wellness Testing
PFHC offers optional wellness-oriented assessments, including pH testing and hair-strand assessments marketed for nutrient and food-sensitivity information. These are exploratory wellness services rather than validated diagnostic tests and should not be used to diagnose deficiencies, allergies, or medical conditions.
Wellness Routine Consultation
A wellness routine consultation focuses on the habits and rhythms of everyday life. Topics may include sleep schedules, food choices, daily movement, stress management, and personal routines. The goal is to develop practical, sustainable habits that support overall well-being.
Movement, Groups & CommunityConnection, movement, and shared experiences can play meaningful roles in overall well-being. Alongside individual services, PFHC offers opportunities to learn, connect, and grow within a supportive community.
Yoga & Gentle Movement
Yoga and gentle movement classes combine physical movement, breathing, and body awareness to support flexibility, relaxation, and everyday wellness. Classes and workshops may vary in pace, style, and focus.
Family & Wellness Coaching
Coaching is a goal-oriented service that supports individuals or families in developing practical strategies, improving routines, strengthening relationships, and working toward personal or family goals. Coaching is distinct from psychotherapy and does not replace mental health treatment.
Therapeutic & Educational Groups
Groups bring individuals together around shared experiences, challenges, or goals. Depending on the program, groups may offer therapeutic support, skill development, creative activities, and opportunities for meaningful connection.
Thriving Households | Family Connection & Growth
Thriving Households is a family wellness and education initiative designed to help families move beyond simply managing everyday life toward building stronger connections, meaningful relationships, and a greater sense of teamwork.
Through practical parenting resources, family meeting tools, educational courses, and activities, Thriving Households helps families strengthen communication, navigate challenges, create intentional routines, and grow together.
Rooted in the belief that families thrive when they function as a team, Thriving Households supports parents and caregivers in creating homes where every family member has a voice, a role, and a sense of belonging.
Mental Wellness Workshops & Webinars
PFHC offers educational workshops and webinars focused on practical topics such as emotional regulation, relationships, parenting, stress, and holistic wellness. These events help make useful wellness information accessible beyond individual appointments.
Not Sure Where to Begin?
You don't have to know exactly which service you need before reaching out.
At Portage Family Healing Center, we recognize that every person and family comes with a unique story, different needs, and individual goals. We're here to help you explore your options and connect with the support that makes sense for you.