EMDR Therapy

(Eye movement desensitization and reprocessing)

For clients located in Michigan

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured approach designed to aid individuals in processing and overcoming traumatic experiences. It involves a series of standardized phases where the therapist guides the client through recalling distressing memories while simultaneously engaging in bilateral stimulation, typically through guided eye movements.

This dual focus is believed to facilitate the integration of traumatic memories, reducing their emotional charge and enabling more adaptive processing.

As clients work through their memories, they can gain new insights and develop healthier coping mechanisms, ultimately leading to a decrease in symptoms associated with trauma, such as anxiety and depression.

How to get started

To learn more about EMDR, to get scheduled, and to learn about cost of therapy along with health insurance you may schedule your free phone consult today.

You may also reach our office by email at support@portagefamilyhealing.com

or

call/text 269-888-3839

Frequently Asked Questions

  • EMDR helps the brain reprocess traumatic memories so they are no longer emotionally charged. It’s believed to mimic the natural healing process that occurs during REM sleep, allowing the brain to “digest” trauma in a healthier way.

  • Originally developed for PTSD, EMDR is now used to treat:

    • Anxiety and panic attacks

    • Depression

    • Phobias

    • Grief and loss

    • Chronic pain

    • Performance anxiety

    • Negative self-beliefs

    • Attachment wounds

  • EMDR follows an eight-phase protocol. Once a memory is identified, the client focuses on it while experiencing bilateral stimulation. The therapist checks in periodically as the distress reduces and new insights emerge.

  • No. EMDR doesn’t require you to describe the memory in detail. You just need to bring it to mind and notice what comes up, while the therapist guides the process.

  • This varies. Some clients experience relief in a few sessions for a single issue, while others need months of work, especially if there are complex or multiple traumas.

  • Yes, when guided by a trained therapist. You may feel emotional during or after a session, but this is a normal part of the healing process. Your therapist will help ensure you feel supported and grounded.

  • Your therapist will help you develop coping strategies beforehand and monitor your reactions closely. You can pause or stop the session at any time.

  • Yes! Many therapists successfully offer EMDR via telehealth using tools like light bars, onscreen visual cues, or auditory stimulation.

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