Calm & Connect: Middle School Skills Group (no cost)

When: Wednesdays 6-7pm (Set dates below)

Description:
🌟 Help your middle schooler gain calm, confidence, and connection!
Our Calm & Connect group helps 6th–8th graders learn practical coping and communication skills through creative, hands-on activities.

Each week focuses on a powerful mental wellness theme — emotions, mindfulness, positive thinking, and healthy friendships — all in a fun, small-group setting led by licensed therapists.

What students will do:
🎨 Create art-based projects like mood trackers, affirmation cards, and “stress toolkits”
💬 Learn how to express emotions, set boundaries, and support peers
🌈 Build confidence and coping skills they can use anywhere

Details:
👥 Small group (6–10 students)
💲 No cost - registration required

Spring Season: 3/18, 3/25, 4/8, 4/15

Craft & Connect at Portage Family Healing Center (FREE)

This group is currently paused through Summer 2026

At Portage Family Healing Center, we believe that mental wellness tools should be accessible to everyone.

Healing Conversations is a free webinar series designed to provide practical education, helpful insights, and meaningful discussions about mental health, emotional well-being, and relationships. Each webinar focuses on a different topic and is led by members of our team who are passionate about supporting individuals and families in building healthier emotional patterns.

These webinars are open to anyone who wants to learn more about mental wellness. Whether you are navigating stress, supporting your family, working toward personal growth, or simply curious about emotional health, these conversations are designed to offer practical tools you can apply in everyday life.

Topics throughout the series may include areas such as emotional regulation, burnout, anxiety, relationships, parenting, nervous system health, and building resilience.

Our goal is simple:
to create accessible spaces where people can learn about mental wellness and feel more supported in their daily lives.

Register through the WEBINAR tab on our website.