Finding Clarity with Brainspotting Therapy (with Jessica Griffioen)
When You Feel “Stuck”
Do you ever feel like you’re spinning in circles with stress, anxiety, or unresolved pain—unable to move forward no matter how much you think or talk about it? Brainspotting may be the key to unlocking those “stuck” places.
What is Brainspotting?
Brainspotting is a therapeutic method that helps identify and process unhealed trauma, overwhelm, or stress stored in the body and nervous system. It uses the position of your eyes to access deeper parts of the brain that traditional talk therapy can’t always reach. (Dig deeper into the science behind Brainspotting here: https://brainspotting.com/about-brainspotting/what-is-brainspotting/
How it Works in Session
With gentle guidance, you and your therapist locate a “brainspot”—a specific eye position linked to the body’s stored experiences. By focusing there, your brain begins to process, release, and heal. Clients often describe it as finding clarity and calm in areas they’ve struggled with for years.
Who Can Benefit?
Brainspotting helps with:
Anxiety and overwhelm
Trauma and PTSD
Performance blocks
Emotional triggers that feel “too big”
Jessica Griffioen at PFHC
Jessica has practiced Brainspotting for over five years now! She sees it as a powerful tool for clients who feel weighed down by the demands of daily life. Whether you’re a parent overwhelmed with responsibilities or an individual carrying unresolved pain, Brainspotting offers a path toward clarity and peace.
Ready to experience how Brainspotting can help you move forward? Contact Portage Family Healing Center to schedule a session with Jessica. Email Jessica at support@portagefamilyhealing.com or book a free call with her today!
